[Amanpreet Kaur]

What kind of diet works best in Diabetes?

[Neelima Dandapat]

Hi Amanpreet! There is no specific diet for Diabetes. But food plays a major role in diabetes management. Including foods from all major food-groups is important – a balanced diet! The underlying goal is to meet your daily requirement of nutrients while focusing on foods that are high on fibre, low in sugar and saturated fats, lean proteins, optimum carbs. Always choose food that is nutrient-dense and minimally processed.

[Amanpreet Kaur]

So I will probably have to count my carbs and calorie intake?